Restless Legs Syndrome (RLS) can manifest as restlessness and a desire to move in the legs (which can also affect the feet, arms, and hands), especially in the evening and during sleep. This can negatively impact sleep quality. Organizing your daily routine, paying attention to your evening routine, and using orthopedic support products can help you get through the night more comfortably.
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Restless Legs Syndrome (RLS) can manifest as a feeling of discomfort in the legs (which can also affect the feet, arms, and hands) , particularly in the evening and during sleep. The constant need to move, tingling, or restlessness can disrupt sleep patterns. Regular sleep times, reducing caffeine intake, light exercise, and relaxing leg exercises can all be helpful in this process.
To improve sleep quality, making small changes in your daily routine, creating a relaxing evening routine, and using orthopedic support products can help you rest more comfortably throughout the night.
⚠️ This information is for general informational purposes only. It is not a substitute for medical advice . It is recommended that you consult your doctor for any symptoms or complaints.
“I've been using Restio for a few weeks and I'm very satisfied with the results. It gives a relieving feeling in my feet and I wake up much more refreshed in the mornings. A very effective product.”
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Emre K.
Izmir • Verified purchaser
“Restio truly changed my life! I had been struggling with Restless Legs Syndrome for years and thanks to this product I can sleep more peacefully. The pressure and soothing effect are excellent!”
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Duygu T.
Istanbul • Verified purchaser
“After I started using Restio, my sleep became much deeper and calmer. The discomfort I felt in my legs decreased noticeably. I definitely recommend it.”
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Onur S.
Ankara • Verified purchaser
“I've had RLS for a long time, but after discovering Restio I can sleep comfortably through the night. The design is very practical and comfortable. I'm very pleased!”
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Irem B.
Bursa • Verified purchaser
“Since I started using this product, my RLS symptoms have decreased significantly. It's both soothing and practical. Glad I bought it!”
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Bora Y.
Eskisehir • Verified purchaser
“Material quality is better than I expected. The straps are sturdy.”
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Selin C.
Mugla • Verified purchaser
“The support team replied quickly and helped with size selection.”
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Ahmet E.
Konya • Verified purchaser
“My sleep routine improved from the first week. I recommend it.”
Huzursuz Bacak Sendromu (HBS), özellikle dinlenme ve akşam/gece saatlerinde ortaya çıkan, bacaklarda tarif edilmesi güç hisler ve hareket ettirme ihtiyacı ile tanımlanan bir durumdur.
Huzursuz Bacak Sendromu (HBS), özellikle dinlenme ve akşam/gece saatlerinde ortaya çıkan, bacaklarda tarif edilmesi güç hisler ve hareket ettirme ihtiyacı ile tanımlanan bir durumdur.
Does magnesium deficiency affect RLS? Evidence-based summary: symptoms, dietary sources, supplement forms, safe use, and tips for consulting a physician.
Does magnesium deficiency affect RLS? Evidence-based summary: symptoms, dietary sources, supplement forms, safe use, and tips for consulting a physician.
How to manage Restless Legs Syndrome (RLS)? Evidence-based methods for relieving symptoms: sleep hygiene, trigger control, exercise, and physician-guided treatment options.
How to manage Restless Legs Syndrome (RLS)? Evidence-based methods for relieving symptoms: sleep hygiene, trigger control, exercise, and physician-guided treatment options.