Restless Legs Syndrome (RLS) can manifest as a feeling of discomfort in the legs (which can also affect the feet, arms, and hands) , particularly in the evening and during sleep. The constant need to move, tingling, or restlessness can disrupt sleep patterns. Regular sleep times, reducing caffeine intake, light exercise, and relaxing leg exercises can all be helpful in this process.

To improve sleep quality, making small changes in your daily routine, creating a relaxing evening routine, and using orthopedic support products can help you rest more comfortably throughout the night.

⚠️ This information is for general informational purposes only. It is not a substitute for medical advice . It is recommended that you consult your doctor for any symptoms or complaints.